Eat right for your Blood Type

I don't know if I missed the boat on this one, but I just heard about the Eat right for your Blood Type diet.


If you are blood type O [like myself] (O for old, as in humanity's oldest blood line) your digestive tract retains the memory of ancient times, says D'Adamo (diet creator), so your metabolism will benefit from lean meats, poultry, and fish. You're advised to restrict grains, breads, and legumes, and to enjoy vigorous exercise.

Don't know about restricting breads- thats next to impossible for me.

undoneeclectic

In addition to exercising and eating foods that are Right For Your Type, here are a few key lifestyle strategies for Type O individuals:

lacklusterco

• Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
• Make lifestyle changes gradually, rather than trying to tackle everything at once.
• Eat all meals, even snacks, seated at a table.
• Chew slowly and put your fork down between bites of food.
• Avoid making big decisions or spending money when stressed.
• Do something physical when you feel anxious.
• Engage in thirty to forty five minutes of aerobic exercise at least four times per week.
• When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.

It appears to me that this would be great advice for everyone, not just Type O people.

thebeakshop

So the Blood Type Diet

REAL or just another FAD?

What do you think? Anyone tried it?